Programs

Private Session

It’s ALL about you.  This one-on-one session allows you to receive individualized Classical Pilates instruction that utilizes the Reformer, High Chair, Low Chair, Tower Wall Unit, Cadillac, High Mat, Arm Chair, Pedi-pole, Ladder Barrel, Half Barrel, Spine Corrector, Foot Corrector, Magic Circles, and other Pilates props.  Your own Private Session will help you better understand and connect to the fundamentals of Classical Pilates and allow us to customize a program to your unique needs.  This workout is great for beginners as well as those looking to intensify and/or augment their current workout program.  It is strongly recommended that all students begin with at least 1-3 private sessions prior to entering any group exercise program.

Duet Session

That makes two of us.  A Duet Session is also great way to utilize the Reformer, High Chair, Low Chair, Tower Wall Unit, Cadillac, High Mat, Arm Chair, Pedi-pole, Ladder Barrel, Spine Corrector, Foot Corrector, Toe Corrector, Magic Circle, and other Pilates props in an intimate setting.  Work at your individual level with another Pilates student as you share a teacher's guidance.  This workout is great for all those who want to gain a deeper understanding of the Classical Pilates Method.

 

 

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* Note: Please be advised that most group classes have prerequisite training before you will be allowed to participate in the class.  Please consult with the instructor prior to attending a class.

"Change happens through movement and movement heals" Joseph Pilates