Oakville Classical Pilates
German-born Joseph Pilates developed the Pilates method of exercise in the early 20th century. Pilates believed that mental and physical health are interrelated and his system of exercises was developed with the intention of strengthening both the mind and the body.
When practiced with consistency, Pilates will markedly improve your overall well-being and body awareness. With a focus on building strength, improving flexibility and developing control and endurance, Pilates reawakens and stimulates brain cells and nerves, stimulating further the function of the mind and body.
Benefits include lengthening and strengthening of all major muscle groups, improved muscle tone, increased core strength, increased range of motion, improved posture, improved balance and coordination, relaxation, improved stress management, and improved concentration.